Beer Info FAQ

Why are hangovers worse keto?

Why are hangovers worse keto?

A stomach full of high-carbohydrate food will slow alcohol absorption, but when on a low-carb high-fat diet like keto, the opposite happens. Some of the worst symptoms of a hangover (headaches, fatigue, vertigo, irritability) are caused by dehydration, electrolyte imbalance, and stomach irritation.

How long does it take for your body to go into ketosis?

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on factors like physical activity level, age, metabolism, and carb, fat, and protein intake.