The 7 Healthiest Milk OptionsHemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant. Oat milk. Almond milk. Coconut milk. Cow's milk. A2 milk. Soy milk.Nov 12, 2019
Milk is often considered a key component of a healthy, well-rounded diet. It can also help support growth by supplying several nutrients that are important for bone health, including calcium, phosphorus, and magnesium ( 3 , 46 ).