Beer Nuts is an American brand of snack food building on the original product, peanuts with a sweet-and-salty glazing. According to the manufacturer, the ingredients include peanuts, coconut oil, corn syrup and salt.
Beer nuts (50g or about 50) Nuts have the highest fat count of all these 7 salty snacks - but the fat is a 'good' fat with little saturated fat (less than 5 grams or 20 per cent). Plus they offer minerals, fibre and antioxidants. Eating the papery thin skins is a tasty way to get more fibre. .
Bake at 350º for 20 minutes and let cool for 10 minutes. Break the nuts up into pieces and store in an air-tight container for up to a week. You CAN store them for up to a week – but I promise you they won't last that long.