Garlic and turmeric both have antifungal properties that naturally inhibit candida overgrowth. The best candida fighter in the kitchen, however, is coconut oil. Its medium-chain fatty acids combat candida in the gut, killing it within 30 minutes of exposure.
A little yeast in your body is good for you. Too much can cause infections and other health problems. If you take antibiotics too often or use oral birth control, your body might start to grow too much yeast. This often leads to gas, bloating, mouth sores, bad breath, a coating on your tongue, or itchy rashes.