First Place: Orca Bay. Our Test Kitchen's frozen fish of choice is Orca Bay. Second Place: Simply Balanced. Target's Simply Balanced brand of frozen cod is also worth stocking in your freezer. Third Place: Fisherman's Reserve. Another great option for frozen fish came from Kroger's exclusive seafood brand.Aug 16, 2018
Limit fish like shark, swordfish, and tilefish, as these have a higher risk of mercury contamination. The American Diabetes Association (ADA) echoes these recommendations for people with diabetes. The ADA also notes that it's best to grill, broil, or bake fish, as breaded and fried fish packs extra carbs and calories.