Beer Info FAQ

What is the healthiest fermented food?

What is the healthiest fermented food?

The healthiest fermented foods.Kombucha. Kombucha, which is made from a SCOBY (symbiotic colony of bacteria and yeast) mixed with sweetened black or green tea, has been around for more than 2,000 years—and for good reason. Kimchi. Kefir. Lacto-fermented pickles + other vegetables. Sauerkraut. Miso. Tempeh. Yogurt.Sep 12, 2019