What is the 5 bite diet?
- What is the 5 bite diet?
The 5-bite diet counts bites instead of calories. The 5-bite diet limits you to only 12 bites of food each day: 5 bites for lunch, 5 bites for dinner, and two 1-bite snacks. This is marketed as a short-term diet for rapid weight loss without needing exercise or healthy food.
- How many calories are in a bite and bit?
Bits & Bites Original Snack (0.75 cup) contains 36g total carbs, 34g net carbs, 7g fat, 4g protein, and 220 calories.