Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE).
What is the difference between tai chi and qi gong? “Qi gong can be thought of as a movement you do for a certain situation, as opposed to tai chi form, which is a series of movements that work on the entire body in a flowing sequence,” says Morrill. “For example, qi gong can be one move that helps open the lungs.