Beer Info FAQ

What is Taichi good for?

What is Taichi good for?

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE).

What's the difference between Taichi and Qigong?

What is the difference between tai chi and qi gong? “Qi gong can be thought of as a movement you do for a certain situation, as opposed to tai chi form, which is a series of movements that work on the entire body in a flowing sequence,” says Morrill. “For example, qi gong can be one move that helps open the lungs.