Brewer's yeast contains small organisms (microflora) that help maintain the proper functioning of the digestive tract. Brewer's yeast is a nutritional supplement and may enhance energy levels and strengthen the immune system.
Brewer's yeast is a nutrient-rich food with a variety of health benefits, including gut health support and preventing diarrhea. This yeast is high in B vitamins, minerals, pre- and probiotics, and other healthful active compounds.
The benefits that nutritional yeast may offer people include:Boosting energy. Supporting the immune system. Promoting skin, hair, and nail health. Improving glucose sensitivity. Supporting a healthy pregnancy.