What foods are high in vitamin B12?Vitamin B12 is found in: Milk. Fortified cereals. If you identify as a vegan or vegetarian, some cereals are a great source of vitamin B12. Eggs. “Egg yolks contain more vitamin B12 than egg whites,” says Taylor. Yogurt. Salmon. Tuna. Beef. Liver and kidneys.
Fruits– Though fruits don't contain Vitamin B12; there are some which contain a very small amount of these vitamins like- Banana, apple, and berries .Top 10 Vitamin B12 foods for Vegetarians:FoodsVitamin B12 (% of DV)Fruits5%Fortified cereals100%Yeast (quarter cup)290%•Nov 23, 2020
Sources of Vitamin B12. Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products . In addition, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability [12,13].