What are the symptoms of gluten intolerance?Abdominal pain.Anemia.Anxiety.Bloating or gas.Brain fog, or trouble concentrating.Depression.Diarrhea or constipation.Fatigue.
Ingredients to watch out for that may contain gluten:Artificial color.Baking powder.Barley extract or lipids.Brown rice syrup.Caramel color/flavoring (frequently made from barley)Citric acid (can be fermented from wheat, corn, molasses or beets)Coloring.