Depth jumps are an advanced variation of the vertical jump that can be included in your plyometric training program. Push into the ground to explosively jump into the air and extend your arms above your head. Land softly while engaging your core. Repeat this movement for the desired amount of time.
Speed and Agility40 Yard Sprint Test. This is the most common test to measure speed. T-Test. The T-Test is a common field test of agility that is normally performed on the athlete's regular playing surface. Arrowhead Test. This is an agility test that utilizes speed and quick changes in direction.Jan 26, 2019