Is Mexican cheese dip fattening?
- Is Mexican cheese dip fattening?
Like most dairy-based products, Mexican cheese dip is high in fat. A two-tablespoon serving can have up to 9 grams of fat, with 4 grams of saturated fat. The American Heart Association notes that saturated fat may increase your risk of cardiovascular disease, and suggests limiting intake to 16 grams per day or less.
- How many calories are in 4 oz of white queso?
There are 164 calories in 4 ounces of Queso Fresco.