Is ketchup healthier than mustard?
- Is ketchup healthier than mustard?
Mustard is the relatively healthy option Ketchup is made from tomato, sugar, vinegar, salt, and an assortment of spices and whatnot. A serving of mustard is just one teaspoon, which sends five or fewer calories at you, contains no fats or sugar, and has considerably less sodium than ketchup.