Beer Info FAQ

Is chicken good for bodybuilding?

Is chicken good for bodybuilding?

Chicken breast, a diet staple of bodybuilders and marathon runners alike, is a classic protein-packed entree that serves as the center of countless low-calorie meals. With 26 grams of high-quality protein per three-ounce serving and essential B vitamins, chicken breast is easy to incorporate into a post-workout meal.

Why do weightlifters drink so much water?

Lifting weights can be tough on connective tissue and water helps keep the joints lubricated. Some bodybuilders drink water to help reduce the risk of kidney stones - a possible side effect of high protein diets. They do it to help with fluid retention, too.