How much weight can you lose by not drinking alcohol for a month?
- How much weight can you lose by not drinking alcohol for a month?
You could lose a little over a pound in 31 days. What happens if you replace vodka with other drinks? Cutting out two, 12-ounce light beers per night could help you lose almost 2 pounds in 31 days.
- Can you lose weight by just cutting out alcohol?
So, can you lose weight by cutting out Alcohol? The short answer is yes, definitely. By cutting or at moderating your alcohol consumption, you can see a variety of weight loss benefits, including: Significantly cutting down on your daily calorie intake.
- How much weight did you lose after stopping drinking?
This can lead you to further consume more calories through food as your body often craves it during a hungover state. TL/DR: You will lose c. 3 pounds of fat assumed you are an adult male with a calorie intake of 2,500 per day, and used to drink 12 pints of beer per week.