Beer Info FAQ

How much water should you drink a day?

How much water should you drink a day?

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Why does water make you live?

Nutrient absorption and chemical reactions. Water helps transfer nutrients and oxygen to the cells, and generally, it is essential in keeping everything moving in our body. Helps eliminate toxins from your body.