6. Peach nutrition: A large peach has fewer than 70 calories and contains 3 grams of fiber. It's also a good source of vitamins A and C. 7.
Peach skin is generally healthy and safe to eat for most people. In fact, it's higher in fiber and certain antioxidants than peach flesh alone. As such, eating a whole peach with its peel may provide the greatest potential health benefits.