How many calories does a whole peach have?
- How many calories does a whole peach have?
6. Peach nutrition: A large peach has fewer than 70 calories and contains 3 grams of fiber. It's also a good source of vitamins A and C. 7.
- Is the skin of a peach healthy?
Peach skin is generally healthy and safe to eat for most people. In fact, it's higher in fiber and certain antioxidants than peach flesh alone. As such, eating a whole peach with its peel may provide the greatest potential health benefits.