Beer Info FAQ

How do you keep weight off after fasting?

How do you keep weight off after fasting?

Let's take these one at a time.#1: Fasting lowers insulin.#2: Fasting depletes glycogen.#1: Take sodium.#2: Drink enough fluids.#3: Limit carbs.#4: Avoid problem foods.#5: Limit saturated fat.#6: Eat lean sources of protein.