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How do we get Zen in everyday life?

How do we get Zen in everyday life?

10 Tips To Find Zen In The Chaos Of Everyday LifeClose your eyes. Count to 10. Take deep breaths with a mantra. Do something silly. Walk or bike instead of driving. Curate your morning routine. Take a five-minute pause (dhyana). Set reminders for “NOW.”

How do you practice Zen in everyday life?

12 Zen Practices To Incorporate Into Your Work DayWake up 30 minutes earlier. Start your day off on the right foot by waking up 30 minutes earlier than usual. Open the window. Micro-clean. Practice mindful eating. Complete daunting tasks first. Mono-task. Take full breaks. Eat a light lunch.