How do I stop being addicted to junk food?
- How do I stop being addicted to junk food?
Here are 10 ideas to get you started.Plan ahead. There's no better way to handle cravings than planning your meals and snacks ahead of time. Shop the perimeter. Eat healthy fats. Eat enough protein. Try fruit. Taste the rainbow. Think about junk food differently. Focus on adding healthy foods.
- How do you flush junk food from your body?
While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.Limit Alcohol. Focus on Sleep. Drink More Water. Reduce Your Intake of Sugar and Processed Foods. Eat Antioxidant-Rich Foods. Eat Foods High in Prebiotics. Decrease Your Salt Intake. Get Active.