9 Ways to Speed Up Your Weight Loss and Burn More Fat. Weight loss is a major goal for more than 40 percent of Americans. Start (or Continue) Strength Training. Eat Enough Protein. Get Enough Sleep. Don't Fear Fat. Eat More Fiber. Focus on Whole Foods. Try HIIT Cardio.
What would happen if you ate only zero point foods for a few days? You'll lose weight and feel amazing. Eat zero points for a few days to break a plateau or kick start weight loss.