Beer Info FAQ

How can oxygen debt be removed?

How can oxygen debt be removed?

Oxygen debtWhen a period of exercise is over, lactic acid must be removed. Lactic acid is taken to the liver by the blood, and either:These processes require oxygen. When someone who has been exercising pays back an oxygen debt, it can take from a few hours for normal exercise, to several days after a marathon.

What are the two types of oxygen debt?

There are two components of oxygen debt. Alactic and Lactacid.