Beer Info FAQ

How can I speed up my menopause?

How can I speed up my menopause?

4. Lifestyle choices: You can make menopause easierEat a balanced diet with plenty of calcium.Exercise regularly.Embrace stress management techniques.Limit caffeine and alcohol.Get enough sleep.Clue into personal triggers (such as spicy food or hot showers) that might make hot flashes flare.Jan 18, 2019

What is a natural replacement for estrogen?

The most widely cited natural remedy is soy, which is very high in phytoestrogens, or plant estrogens. Other sources are red clover and flaxseed, both of which are available as supplements.