10 Natural Ways to Balance Your HormonesEat enough protein at every meal. Engage in regular exercise. Maintain a moderate weight. Take care of your gut health. Lower your sugar intake. Try stress reduction techniques. Consume healthy fats. Get consistent, high quality sleep.
To balance estrogen levels naturally and prevent the weight gain that happens with an estrogen imbalance, you'll want to do the following:Commit to a regular exercise routine. Eat your fiber. Eat veggies in the cruciferous family. Reduce your exposure to endocrine disruptors.