How can I monitor my drinking?
- How can I monitor my drinking?
Put it in writing. Set a drinking goal. Keep a diary of your drinking. Don't keep alcohol in your house. Drink slowly. Choose alcohol-free days. Watch for peer pressure. Keep busy.
Put it in writing. Set a drinking goal. Keep a diary of your drinking. Don't keep alcohol in your house. Drink slowly. Choose alcohol-free days. Watch for peer pressure. Keep busy.