Natural methods include:Drinking coffee. Drinking coffee can help to lower ALT levels. Exercising regularly. Losing excess weight. Increasing folic acid intake. Making dietary changes. Reducing high cholesterol. Taking care with medications or supplements. Avoiding alcohol, smoking, and environmental toxins.Sep 24, 2019
Taking 100 mg a day or more of CoQ10 has caused mild insomnia in some people. And research has detected elevated levels of liver enzymes in people taking doses of 300 mg per day for long periods of time. Liver toxicity has not been reported.