Here are ten proven ways to help you lose belly fat in two days:Chew your food properly and chew slowly. Perform short bursts of exercises. Skip sugar altogether. Limit your carb intake. Avoid gas producing vegetables. Consume more Vitamin C. Take a 5-minute walk after each meal. Get sufficient sleep.
Nine ways to get a flat tummy without diet or exercise1) Perfect your posture. "Straighten up," advises The Biggest Loser trainer Kim Lyons, and your figure will look better. 2) Drink up. Keep those fluids coming. 3) Have a seat. 4) Eat mindfully. 5) Turn to the "pros" 6) Walk it off. 7) Give up gum. 8) Supplement.