Beer Info FAQ

How can I lose 10 kgs in 7 days?

How can I lose 10 kgs in 7 days?

Here are 7 simple steps to follow to lose weight in 7 days:Reduce carbs, increase proteins. Avoid processed junk food, eat whole foods. Reduce calorie intake. Incorporate HIIT in your fitness regime and lift weights. Stay active even outside the gym. Try Intermittent Fasting. Reduce water retention with these tips.Jan 2, 2018