Eight best home remedies for gastritisFollow an anti-inflammatory diet. Take a garlic extract supplement. Try probiotics. Drink green tea with manuka honey. Use essential oils. Eat lighter meals. Avoid smoking and overuse of painkillers. Reduce stress.
You may find some relief from signs and symptoms if you:Eat smaller, more-frequent meals. If you experience frequent indigestion, eat smaller meals more often to help ease the effects of stomach acid.Avoid irritating foods. Avoid alcohol. Consider switching pain relievers.Apr 3, 2020