Beer Info FAQ

Does rice flour spike insulin?

Does rice flour spike insulin?

“Large amounts of even whole grains, including brown rice can still spike blood glucose levels.”

What is the lowest GI flour?

1. Almond flour. Almond flour is made from finely ground almonds and a great gluten-free alternative to regular flour. It's low in carbs and high in protein, fiber, and heart-healthy fats, giving it a low glycemic index, which is a tool used to measure how much certain foods affect your blood sugar levels ( 1 , 2 ).