Deep fried foods are nutritionally bad for anyone. Don' eat them! It will only be a havoc with your weight loss diet. Stay away from the common fried foods that you have come to take for granted and munch on like nuggets, fried chicken wings, french fries, fish and chips, sausages and bacons, fried noodles, fried rice.
When trying to lose weight, it is best to avoid hamburgers and fried foods when eating out. More healthful alternatives can include grilled chicken, fish, or salads with grilled meat.