Eggs. Eggs are extremely good for you and provide a myriad of health benefits whenever they are consumed. What makes them the perfect food to consume on an empty stomach is the fact that they make you feel full longer.
Fresh seasonal fruits, especially organic ones, are the best to eat on an empty stomach. Fruits have a lot of fibre, they give you the fructose you need for energy, and supply you with calories. Some of the best fruits to eat on empty stomach include watermelon, papayas, guavas, mangoes, pomegranates, and bananas.