Beer Info FAQ

Are mandarins good for weight loss?

Are mandarins good for weight loss?

A medium-sized mandarin orange that is 2 1/2 inches in diameter provides approximately 45 calories. This low-calorie serving of fruit fits perfectly into your diet, especially if you are on a weight-loss plan. Since mandarins are generally sweet tasting, replace your afternoon sugary snack with one of these oranges.

Are mandarins fattening?

Naturally sweet, mandarin oranges need no added sugars to taste great and can help satisfy your sweet tooth. They are fat-free and low-sodium, making them a healthy snack choice.