Beer Info FAQ

Are humans meant to eat eggs?

Are humans meant to eat eggs?

Egg is looked at as a nutrition bomb and many people can't start their day without it. But are eggs really so healthy? The short answer - no. Eggs have long been popular among health-conscious people because of their high-quality protein.

What is the healthiest diet for humans?

A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.