Beer Info FAQ

Are canned clams healthy?

Are canned clams healthy?

Clams are high in protein, low in fat, ecologically sustainable, carry a low toxicity risk, and are rich in a variety of minerals such as iron, potassium, and phosphorus. A two-ounce serving of canned clams contains only 30 calories, but still provides four grams of protein.

What can I do with a can of clams?

How to Use Canned ClamsCHOWDERS AND STEWS: Minced, chopped, and whole baby clams add a pleasing bite to a bowl of chowder or seafood stew. PASTA AND RICE DISHES: Classic Spaghetti and Clam Sauce works well with canned clams (and means less work for everyone at the table trying to pluck the clams from their shells).