Are apples good carbs?
- Are apples good carbs?
Apples are a good fruit to pack in lunches or have as a crunchy snack, says Beth A. Apples are great if you're on a low-carb diet – a small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples also have fiber and contain nutrients such as vitamins C and potassium.